The Battle For Immortality
Obviously, no one can live forever, at least not for the time being. But aging can be a difficult process, and no one wants to look older than they actually are. Unfortunately, a lot of your everyday habits contribute to faster aging, which is why it’s important to nip them in the bid immediately!
1. Not Drinking Enough Water
Dehydration is a very common reason our skin becomes dry and rough. Lack of water can make us look more aged over time as well. It also reduces cognitive abilities and makes us feel achy more often.
2. Neglecting Eye Cream
Eye cream might be one of the more forgettable routines for some people. It is very important when it comes to not looking older, though. The delicate skin around the eyes gets wrinkly and ages faster if not taken care of.
3. Crash Dieting
Also known as a very low-calorie diet or calorie-deficit diet, it may come with some unwanted side effects. On top of having negative impacts on hormones, a lack of nutrition, as well as liver and kidney problems, it also causes skin sagging due to the loss of muscle mass and fat.
4. Excessive Caffeine
We all love a nice cup of coffee, especially first thing in the morning. But this habit can actually dehydrate our skin and make us look more tired in the long run—especially if you like to add a lot of sugar and milk into your coffee, which can cause clogged pores and breakouts.
5. Neglecting Your Neck and Hands
The neck and hands show aging faster without proper care. The skin can get very loose and wrinkly if not tended to. A simple skincare product before bed can do wonders and prevent the skin from looking older.
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6. Constantly Squinting
Squinting often leads to lines forming on the skin around the eyes. Also known as crow’s feet, these wrinkles make us look older and more aged. Without proper skincare, this can be a habit to try and break.
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7. Lack of Sleep
A good night's sleep is very important for our general health. Lack of sleep can lead to dull skin and dark circles. It also gives us swollen eyes, hanging eyelids, and creates more wrinkles and lines on our face.
8. Too Much Alcohol
Drinking too much alcohol can dehydrate the body, which affects our skin in many ways. It loses elasticity, causes flushing and dryness, and makes our body lose fluids and nutrients. The best way to reduce this is to limit your alcohol consumption.
9. Sleeping on Your Side or Stomach
Believe it or not, the way you sleep can actually negatively impact your skin. Sleeping on your side or stomach can cause wrinkles, which make us look older. Also, try to avoid going directly to bed after a skincare routine.
10. Skipping Sunscreen
Exposure to the sun without sunscreen causes our skin to wrinkle and accelerates its aging. It also causes eye damage and weakens the immune system, all of which make us seem and look more aged.
Now that we have discussed the habits that age you faster, here are 10 habits you can adopt today to look and feel younger.
National Cancer Institute on Unsplash
1. Staying Hydrated
Drinking lots of fluids helps our skin stay flexible, have a natural glow, and stay hydrated. Water also helps us feel more energetic and helps prevent undesirable wrinkles and lines from forming on the skin. It is recommended to have at least six to eight glasses of water a day.
2. Getting Enough Sleep
Sleep is very important in staying young, healthy, and nimble. A good night's sleep helps our body repair and rejuvenate. It also helps improve circulation, which allows our body to repair damaged skin cells.
3. Using Vitamin C
Vitamin C is a very easy way of looking younger. Not only is it good for the immune system, but it also helps slow early skin aging, prevent sun damage, and improve the appearance of wrinkles. Be sure not to take too much, though, as it can have negative impacts too.
Anastasiia Chepinska on Unsplash
4. Exfoliating Weekly
This is a very important step in skincare that should definitely be in your weekly routine. It removes dead skin cells for a smoother, more radiant look. It also stimulates your skin to produce more collagen, which helps keep the skin looking young.
5. Eating Omega-3
Omega-3 fatty acids have been used for ages to help delay aging. They help strengthen the skin and reduce redness and acne. Omega-3s also have antioxidants that protect our skin from UV damage and keep it young.
Farhad Ibrahimzade on Unsplash
6. Sleeping on Your Back
Back sleepers benefit from reduced wrinkles and creases on the skin. This helps keep our skin looking young and vibrant, retaining its smoothness and glow. It also helps with a number of other things, such as neck and back pain relief.
Umberto Salvagnin on Wikimedia
7. Using Humidifiers
Humidifiers add moisture to the air, which in turn prevents our skin from getting dry. They also give eye and skin relief, helping us look and feel younger. The best part is, you don’t have to do anything other than fill it with water.
8. Maintaining a Positive Outlook
It might seem silly, but smiling and staying positive can make you look more vibrant and youthful. Smiling reduces stress and improves blood flow, both of which are important factors when it comes to aging. A positive attitude has many health benefits.
9. Facial Massage
A facial massage helps circulation and reduces skin puffiness. It also stimulates collagen production, which helps maintain our skin's elasticity. While it doesn’t get rid of deep wrinkles, it can help reduce their appearance.
10. Yoga
Yoga actually combines a lot of the previously mentioned benefits, such as improved sleep, cognition, and reduced stress and anxiety. It also improves quality of life and bone health. A clear mind gives us the mental power to want to better ourselves and stay younger.
